If there is one thing I have learned on my journey of managing my energy as if it’s my most strategic asset, it’s that the first step is in simply taking the time to reflect and notice our patterns. Awareness…
If you’re anything at all like me, you’ll know the power of putting pen to paper and journaling out some stream of consciousness thoughts to better understand yourself. Some days, this feels more effortless than others. I feel that familiar…
Today is day 1 of living into my new season of reinvention. That is, reinventing myself into protecting my successful corporate persona while maintaining clear boundaries and choosing me. Meaning, choosing my current priorities and goals (the Kate-focused ones!) before…
